Self care:
The Freedom Project
A 6-week self-paced program for busy women who are done running on empty
You've been the strong one for so long you forgot to ask what you actually need
You take care of everyone. Your family, your clients, your team, your home. you always find a way to make it work.
Somewhere along the way, your own needs quietly moved to the bottom of the list. Not because you don't matter. Because you're used to being the one who copes.
You tell yourself it's temporary. Once this busy season passes. Once things settle down.
They rarely do. That's not a failure on your part. It's just what happens when no one ever taught you it was safe to put yourself first too.
This isn't about adding a bubble bath to your to-do list
Most self-care advice asks you to add a little relaxation onto a life that's already full. A candle here. A yoga class there. It's lovely, but it doesn't touch what's actually going on underneath.
Underneath is usually an old belief, one you probably never chose for yourself: that your worth comes from what you do for everyone else, and that rest is something you earn once everyone else is looked after.
Real self-care isn't about adding one more thing to your list. It's about gently working with that belief, so caring for yourself starts to feel possible instead of selfish.
That's what this program is here to help you do.
Introducing Self Care: The freedom Project
Six modules. Self-paced. Built to take you from " I know I should be looking after myself" to an actual, personalised self-care plan you'll use, along with the inner shifts that make it stick.
Here's What's Inside:
Module 1: Get Honest
Before you can build a plan, you need to know where you actually stand. We start with trust, safety, and your real relationship with self-care right now, not the version you tell people at dinner parties.
Module 2: Where You're At
You'll complete your own Self-Care Wheel, a simple visual tool that shows you exactly which areas of your life are running on empty and which ones are holding steady. Then you'll design your Perfect Day, the north star you'll build toward for the rest of the program.
Module 3: What's Really In Your Way
The five hidden reasons self-care doesn't stick, even for women who genuinely want it to. You'll find out which ones are running the show for you, and why "just say no" was never as simple as it sounds.
Module 4: Building Resilience & Managing Stress
Resilience isn't a personality trait. It's a skill. You'll name your current stress load honestly, then learn real, practical tools, including a breathing technique you can use the next time everything feels like too much.
Module 5: Rewiring Self-Worth
This is the module that makes everything else possible. We go under the surface, into the self-talk and subconscious beliefs that quietly decide whether you think you're worth taking care of in the first place.
Module 6: Your Self-Care Plan + Staying Accountable
Everything comes together here. You'll walk away with a written daily plan, an emergency plan for when life goes sideways, a purpose statement to anchor it all, and a clear structure to actually stay accountable to yourself.
What You Get
✔️ 6 self-paced video modules you can move through in your own time
✔️ 6 companion workbooks, including your own Self-Care Wheel
✔️ A personalised self-care plan you'll actually use, built from your own Module 6 workbook
Who This Is For
This is for woman who's used to holding everything for everyone else. Who has built a life she's proud of, and still can't remember the last time she felt truly rested inside it. Who's ready to stop waiting for permission to put herself on the list.
It's not a quick fix, and it's not another thing to add to your plate. It's a different way of building the plate in the first place.
Your Guide
I'm Kim Wagner. I spent over 30 years in corporate finance before I hit my own wall, hard, and had to learn all of this the way most of us do: the hard way.
These days i work with high-achieving women at the subconscious and energetic level, not just the surface. I'm a certified Self Care Coach, IIN Health Coach, Menopause Coach and a PSYCH-K Preferred Facilitator, and I built this program from the same frameworks I use with my private coaching clients.
Free Bonuses When You Join Today
The Nervous System Reset
A simple, guided practice for the moments life tips you over the edge, to help bring your body back down from fight-or-fight fast.
The Boundaries eBook
A short, practical guide to saying no without the guilt spiral that usually follows.
The 5-Minute Cortisol Reset
A quick practice you can turn to right when the stress hits, not sometime later when you finally get a spare moment.
Investment
Self Care: the Freedom Project is normally $147
Right now, it's $97
A Few Questions You Might Have
Do I need to do this alongside a coach?
No. It's built to be fully self-paced. If you want more support alongside it, that's what my private coaching is for.
How long will it take me?
Most modules run 15 to 20 minutes of video, plus your own time in the workbook Go at your own pace. Some women move through it in a weekend. Others take a module a week. Both are right
What if I've tried self-care programs before and they didn't stick?
Most of them ask you to add more to your plate. This one rebuilds the plate. That's the difference.
Ready?
You've spent long enough running the showfor everyone else.
If this resonated, know it doesn't have to stay this way. i work with high-achieving women who are done running on empty and ready to feel like themselves again, not just get by. get in touch here and let's talk, no pressure, just a real conversation about what's going on for you.
Until next time, Kim.
Kim Wagner is a certified Self Care Coach, IIN Health Coach, Menopause Coach, PSYCH-K® Preferred Facilitator, and Amazon bestselling author.